Surprised by the title of this post? The truth is, you can avoid the flu and other severe illnesses. I’m talking about long-term. When I say “never”, I mean never.
Why do I have the audacity to claim that you could get to a place in your life where the flu can’t even touch you? I haven’t had the flu or a severe cold in about ten years. In addition, I have friends who can honestly claim the same level of health, even for their children.
We aren’t taking a special herb three times a day. We aren’t drinking a juice that is high in antioxidants. We haven’t discovered a super-powerful multi-vitamin tablet or a secret brand of spring water.
The most natural flu remedy you can find
My friends and I simply follow a lifestyle–especially particular nutrition principles–that help our immune systems and adrenal glands to be strong. Some of the principles are ones you know you should do, even if you’re not doing them:
- exercise regularly
- don’t smoke
- eliminate processed foods
Some of the other principles have been lost to our modern Western society, such as:
- the health benefits of saturated fats
- the power and nutritional superiority of raw foods over cooked
- using food combining for healthy weight maintenance
What to do if you’re sick of getting sick
Over the past few years, I have developed a passion for teaching people how to use nutrition to improve their health. I’m going to be honest with you: it’s a most frustrating passion, because people just don’t want you messing with their diet.
Let me ask you a question: would you rather keep on eating the way you do today, and keep feeling lethargic and catching every illness that comes around? Or are you ready and willing to face a few weeks of emotional discomfort while you make some drastic changes that will not only make you healthier, but very likely reduce your risk of developing degenerative disease?
If you are ready to get healthy, then I am ready to help you reach that goal. For that reason, I wrote the ebook “Eat Well, Live Well”.
By the time you finish reading the book – and applying the principles it teaches to your life – you will have learned a new way of living that will help keep your weight at a healthy level, dramatically increase your resistance to catching any kind of illness, and radically reduce your risk of developing degenerative disease.
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OMG, I had to laugh out loud when you said – “I’m going to be honest with you: it’s a most frustrating passion, because people just don’t want you messing with their diet.” Isn’t that the truth!
It took years before my good friend would listen. It took child behavior problems to drive her to trying anything – including eating healthy!
I’m glad to know I’m not alone