Face it: if you want to lose weight, you need to exercise regularly. As in, several times a week. Not overeating, and eating the correct kinds of foods is a start, but it is only half the plan for any effective weight loss program. The other half is getting your body in motion. If you [...]
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What is the importance of exercise? Is regular exercise really necessary, or some lie made up by the sports and gym industry to make sure they continually increase their bottom line? Think of your body the way you think of your car. When a few lucky individuals acquire a sports car that boasts of the [...]
Do diets really work – long term, that is? If you’ve ever tried a diet, you will probably answer with a confident and vehement “No!” Yet, Americans – especially women – continue to believe that weight loss is a matter of reducing calories and generally feeling hungry and deprived. I listened to a podcast the [...]
Depression is a hard thing to shake. It may be considered the antithesis to healthy living. But there is a natural treatment for depression that is not only free, but provides many other health benefits besides. This treatment is regular exercise. Yup. You know that exercise helps you to maintain a healthy weight and a [...]
Is weight loss something you need in order to be at the epitome of healthy living? This is a perennially hot topic, but never as much as during this time of year. As this post goes live, it is a week into the New Year, the time when resolve and determination to lose weight is [...]
Normally, when one thinks about healthy living one automatically assumes that regular exercise is a part of that. But according to a recent Times article, the supposed health benefits of exercise have been blown out of proportion. The best way to lose weight is to sit around and pick your nose, as nose-picking will burn [...]
Autumn will soon be upon us, and staying fit when the pre-winter chill descends will become a challenge for many people, for several reasons. The days are shorter, making outdoor workouts tricky for people who have day jobs. Many people dread walking or running in colder temperatures–and exercising in extreme cold can actually be dangerous [...]
