Vibrant health

Alternatives To Health Insurance

by emily on April 5, 2012

I never had health insurance when I was single. The only reason we have it now is because Jerry gets it for practically nothing through his company, but once we are both self-employed, we would prefer not to carry long-term health insurance. And I am hoping that our next President will repeal at least that [...]

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Singing The Praises Of Frankincense Oil

by emily on April 3, 2012

Enjoy this video, in which I describe three great health benefits of frankincense oil.

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Have you heard about the great health benefits of krill oil? If not, then you are in for a pleasant surprise. But first you might be wondering, “What on earth is krill?” It’s a tiny kind of shrimp that ends up in the belly of the world’s largest whales. It is also food for other [...]

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My father had Alzheimer’s disease. Should I be afraid? Should I be expecting that twenty years from now, my memory will begin failing me big-time? Should I be praying for a cure? What I need to do is the same thing everyone else needs to do in order to avoid any and every degenerative disease: [...]

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Food As Medicine

by emily on March 29, 2012

Whatever your health goals, whether to simply avoid the cold and flu or to support your body in healing itself from a degenerative disease, the first place to start is in improving your nutrition. The keys are Eliminating all processed foods; Consuming at least nine servings of fruits and vegetables, including dark leafy greens and [...]

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En el mundo de las dietas, se necesita tener cuidado enescoger una que de verdad funciona bien. Por supuesto, hay unas que functionan bien, per no son my sanas. Por ejemplo, comer solament fruta por un mes pone demasiado azucar in el cuerpo y no bastante proteina. Una dieta para perder el peso es aun [...]

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Super-Easy Raw Milk Yogurt

by emily on March 27, 2012

I’ve been making raw milk yogurt the usual way: pour a couple quarts of raw milk into a large double-boiler saucepan (I’ve been using my waterless cookware), stand there forever waiting for it to heat to 110 degrees, take out a little warm milk, put in a little yogurt, stir it up, pour mixture into [...]

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Based on what I’ve read and heard over the last couple of years, it sounds like more and more schools are getting on the healthy diet bandwagon. One article that just came out revealed that one school district will be serving more whole grains and fruits and vegetables, and reducing the meat. Sounds good, doesn’t [...]

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Do You Have Asbestos-Related Cancer?

by emily on March 22, 2012

Could you or a loved one have mesothelioma? This cancer caused by exposure to asbestos has hit many of the Baby Boomers and older, as it was in their  generations that the substance was widely used without knowledge by the manufacturers of its danger. While it is rare, it is nasty, attacking the lungs and abdomen. [...]

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“Help, My Kid Won’t Eat!”

by emily on March 20, 2012

Think you need to get your kid on a special child nutrition program? They refuse to sit down and eat with the rest of your family. They eat only one thing for days, then switch to something completely different for another several days. Or maybe if the food doesn’t look pretty on the plate, they [...]

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