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"Crunchy Coach" is the trademark brand of this site's owner (me). This site is intended for educational and informational purposes only. You take your life into your own hands if you take anything on this blog or in the podcast seriously.
So there. And per the FDA I am supposed to say that nothing I talk about is intended to cure, treat, diagnose, or prevent anything. Use your brain on that. I'm sure it works much better than the collective FDA's brain.