http://thecrunchycoach.com/blog/staying-fit-when-the-cold-weather-hits-part-one Healthier you, greener planet Mon, 23 Jan 2012 11:21:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://thecrunchycoach.com/blog/staying-fit-when-the-cold-weather-hits-part-one/comment-page-1#comment-8 Staying fit in cold weather | thecrunchycoach.com Thu, 17 Sep 2009 15:23:50 +0000 http://thecrunchycoach.com/blog/?p=144#comment-8 [...] Last Thursday, I began a two-part series on how to stay fit when the autumn winds begin to blow and you decide to put your outdoor fitness routine on the shelf for a few months. However, your body needs exercise, no matter what season it is. In part one, I mentioned three of the more well-known traditional indoor fitness ideas: using a treadmill, rebounding, and jump roping. [...] [...] Last Thursday, I began a two-part series on how to stay fit when the autumn winds begin to blow and you decide to put your outdoor fitness routine on the shelf for a few months. However, your body needs exercise, no matter what season it is. In part one, I mentioned three of the more well-known traditional indoor fitness ideas: using a treadmill, rebounding, and jump roping. [...]

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