Normally, when one thinks about healthy living one automatically assumes that regular exercise is a part of that. But according to a recent Times article, the supposed health benefits of exercise have been blown out of proportion. The best way to lose weight is to sit around and pick your nose, as nose-picking will burn [...]
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Last Thursday, I began a two-part series on how to stay fit when the autumn winds begin to blow and you decide to put your outdoor fitness routine on the shelf for a few months. However, your body needs exercise, no matter what season it is. In part one, I mentioned three of the more [...]
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Autumn will soon be upon us, and staying fit when the pre-winter chill descends will become a challenge for many people, for several reasons. The days are shorter, making outdoor workouts tricky for people who have day jobs. Many people dread walking or running in colder temperatures–and exercising in extreme cold can actually be dangerous [...]
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