Healthier you, greener planet
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Non-raw food vegetarians will tell you grains are great. Most raw food gurus advise avoiding them. Primal diet fans believe that grains are an unnecessary evil. Who’s right? All of them. To an extent. Grains do contain vital nutrients, such as some of the B vitamins and several trace minerals (which vary depending on the [...]
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When I was a kid, I hated spinach. Or so I thought. I hated it because my sole experience with it was green sludge in a can. Blech. Popeye was not my hero. But later in life, I discovered raw spinach. And wondered where it had been all my life. Especially since my parents had [...]
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