lose weight

Why Diets Suck, Part I: Introduction

by emily on December 7, 2011

Soon, healthy diets to lose weight will be in high demand. Come January 1, thousands upon thousands of well-meaning Americans will resolve to lose so many pounds. Books on weight loss will fly off bookstore and library shelves. Amazon will probably see a nice increase in profit that month. And while a handful of those New [...]

Trouble Losing Weight?

by emily on December 15, 2010

Healthy weight is an important part of healthy living. Have you had trouble losing weight? Maybe you’ve been able to lose some weight, but then plateaued before you reached your weight loss goal. You have probably tried as many tips for losing weight as you could get your hands on, to no avail. Assuming you [...]