Healthier you, greener planet
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I had a lady at my church recently ask me for a recommendation for a natural sunscreen. Having just learned about the potent toxicity of conventional sunscreen – certain of the chemicals in them increase cancer risk – she wanted something safer for her family. Kudos to her! I mentioned coconut oil or olive oil. [...]
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The other day, we had ice cream for breakfast. Seriously. Of course, it wasn’t the run-of-the-mill grocery store frozen sugar-laden stuff. It was raw ice cream, made from young coconuts. I based it on the recipe in Natalia Rose’s book, The Raw Food Detox Diet, but decided to modify it. The original recipe calls for [...]
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The nutrients in eggs are varied and plentiful. That combined with their low cost should make them a winner with frugal cooks around the globe. However, during the past couple of decades, the greatness of eggs has been clouded. Mainly, it was because of the misinformation that dietary cholesterol leads to high blood cholesterol (which [...]
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