Last Thursday, I began a two-part series on how to stay fit when the autumn winds begin to blow and you decide to put your outdoor fitness routine on the shelf for a few months. However, your body needs exercise, no matter what season it is. In part one, I mentioned three of the more [...]
winter fitness routine
Autumn will soon be upon us, and staying fit when the pre-winter chill descends will become a challenge for many people, for several reasons. The days are shorter, making outdoor workouts tricky for people who have day jobs. Many people dread walking or running in colder temperatures–and exercising in extreme cold can actually be dangerous [...]