Food As Medicine

Whatever your health goals, whether to simply avoid the cold and flu or to support your body in healing itself from a degenerative disease, the first place to start is in improving your nutrition. The keys are

• Eliminating all processed foods;
• Consuming at least nine servings of fruits and vegetables, including dark leafy greens and brightly colored fruits and vegetables, daily;
• Cutting back or completely eliminating grains from your diet, unless your ancestry consumed a lot of grains with no health problems;
• Eating meats/eggs that come from animals raised on pasture.

Also, find a high-quality whole-food supplement, as the healthiest diet will still not provide everything your body needs for optimum health.

The following is a video of Dr. Terry Wahls, who healed herself of M.S. using nutrition. This is a five-part video series. If you watch the video all the way to the end, then at the end you will be able to choose part 2, and after that part 3, etc. I think the whole series is about an hour long.