Do diets really work – long term, that is? If you’ve ever tried a diet, you will probably answer with a confident and vehement “No!” ….
Author: Samuel
“How can I boost my metabolism?” One of my friends asked me this question over lunch the other day. It’s a question I’ve heard echoed ….
What is the importance of exercise? Is regular exercise really necessary, or some lie made up by the sports and gym industry to make sure ….
We all understand the bare-bones basics of putting together a first aid kit: bandages, some kind of disinfectant, some kind of pain reliever. But for ….
In the world of essential oils, few can beat thyme essential oil for its price and effectiveness on a variety of problems. While it is ….
What is the truth about honey and cinnamon? You may have heard, as I wrote in a previous post, about the many healing power claims ….
Hysterectomies have come into vogue in the last decade or so. Uterines are being removed left and right, even if they are not causing risk ….
Reducing stress is key to healthy living, and there are many ways to reduce stress, including better nutrition, more exercise, managing thoughts and emotions and ….
To declutter your home is a cancer cure? Well, even I think that’s a bit of a stretch, but the fact is, a cluttered home ….
Treatment for manic depression, or bipolar disorder, does not have to mean toxic drugs or expensive psychiatric sessions. This mental illness, affecting an estimated seventeen ….